Setting Your Intentions

Have you ever had a day where you were like “Enough is enough! I’m tired of the same old same old and I’m ready for a change.”? Yea, well I’ve been there only about a thousand times. I’ve yo-yo dieted; each time thinking that the current diet would be better than the last, and that…

November Resolutions
Health Edition I

Last week I opened up about being on a journey to living a more committed, consistent, and purposeful lifestyle. I even replaced the traditional new year resolutions start date of January 1st, with November as my new and improved resolutions month. This may seem odd at first, but hear me out. For the longest time…

November Resolutions

Many of us wait until January 1st to hit our resolutions hard. Some of us literally hit the ground running just hours after the New Year’s eve countdown. We successfully go through January feeling pumped up and ready to concur the world. Then in comes February. We hit the snooze button once on Monday, twice on…